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logo.gif (31909 bytes)pathivukal.gif (1975 bytes)             Pathivugal  ISSN 1481-2991
â:..â                                    Editor: V.N.Giritharan
  2004 51 -
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[׸ Ҩ측 Ţɡ þ ȡ. ׸ Ҩ측 Ǣ Ҩø ׸Ǣ 츢 ̦ Ȣ ոȡ. ׸ Ƣ Ҩ측 Ӹâ: Pathivukal, P.O.Box 22088, 45 Overlea Blvd, Toronto, Ontario, Canada M4H 1N9. Ţɡ editor@pathivukal.com Ӹâ̱ؾ. -׸ -]

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Dr. Murugananthan' s book on Weight Control θǢġ Ţﻡɢ ý â  Ũ¢ Ǣ¡ ¢ ġ Ǧġ ǡ ؾ Ǣ¢š. ħ ý Ҹ âɢ Ǿ, šɢ Ţﻡɢ¡ . ' ġ' ('A Brief History of Time') Ǣ Ҹ Ȣ ާ. , Ţ ҽ, ɢ Ţ,.. ħ ШȸǢ ġ ý š Ҿ Ǣ ¢ 츢ȡ. ɡ Ƣ â. Ţ 츢ȡ. Ȣ ġ ýɡ, Ƣ ġ ýɡ Ǣ ը ̨š¢츢. 򾨸¦ Ģ ..ո â θȡ. ȢšȨ Ƹ Ƣ¢, â Ũ¢, Ǣš Ȩ Ǣ ը ȢŢ Шȸ .

ҽá ¡ ..ո Ǣ ¢ 츢ȡ.'Ǣ šã!', '¡ ', '¢', 'Ģ ', ' Ţ', ' ĺ', ' ..' ( Ҹ á Ǣ£ Ǣ) â ը ' ' . ׸ Ƣ , 'âƢ', ' ', .. Ψø ؾǨ ս ħ. ĸ ۼ šŢ ɢâ ̨ Ţ Ũ¢ 츢. ý '̺' š Ƹ즸 Ţ ɢ ¢ Ţ , Ģ Ţ. ɡ , ҸǢ ġ Ш Ũ¢ á Ǩ¢ħ   Ţθ. Ǣ š쨸  츢. ĸ Ǣ Ш ĸ ¡ ¡ Ƣ Ũ¢ . ¾Ģ š Ţ ɦ, ¡ ¢ Ţ. ź Ȣ ' ' .

71 Ǣ 'ɢ' ¡ǡ â Ģ ۦ š ¡ Ţ ¢о. ' ' Ӿ ¡§ Ģ 򾢨 Ƹ ȢŢθ. ' Ģ ź' Ȣ, 'ɡ ġ ' Ȣ Ȣ Ψ ţ ̨ Ţ Ţθ ڸ. â šȢ 1996 30,000 ý ¢ ø 𼦾 , ¨Ŧ Ψ¢ â θȡ. ý è, , âƢ, , , , , , ĸ, , Ȩ šҸɦ Ψ Ш츢.

¡ š â â¡ ¢ Ţ Ŧ Ţ̸. ¢ ɢ Ũ¢á, 'Ģ', 'ý ', 'ɡ (Over Weight)', ' ɡ' (Obese)'  âġ   Ţ Ψ Ţ BMI (Body Mass Index) Ŧ . ¢ (ġ ȡ), ɡ (â) 񽢨 â š¢ ġ. 18.5 Ӿ 24.9 Ũ¢ BMI ý .  25 Ӿ 29.9 Ũ ɡ (Over Weight), 30 ' ɡ' (Obesity), 18.5 ̨ Ģ. Ţ ո ¡. ȡ ¡ 'ɡ ý?' Ψ ý Ȣ ¢ Ȣ, ɡ Ȣ Ţ̸. ' ̸', ' ȸ', '̨š ', ' ¾ Ũ Ͼ', ' 򨾧 ¾ 즸' Ȩŧ 츢 ý Ţ Ψ ¢Ȣ Ȣ â츢. ¢ / â  Ţ 0.9, 0.8 ̨š ¾ ź Ģ â 츢 ý , š쨸 Ө Ш츢ȡ. Ө¢ ž , ¢ ž š쨸 Ө¢ ž ¢ â¡ Ţ ġ ¡ Ţ. ¡ ¢ â¡ Ţ žâ Өȸ, â측Ţ âШ Өȸ, ¢¢ ź, , , 󨾸â â Ţ. ھ¢ ' 츢 ŨǢ Ȣ' Ȣ Ţ ɢ 츢ȡ.

򾨸 Ǣ ը ¡źɦ ĸ ź ոȡ. ȢŢ Ţ ɢâ âŢ Ȣ Ũ¢ ź. šɢ, Ģ, ¢, , Ţ, .. â׸Ǣ Ţ ֿ ý Ţ Ũ¢ 򾢼 ç. ɢ š쨸, Ǣ 򾨸 ź. Ȣ Ȣ¡¢ 츢 š Ȣ â¡ɦ ǢŢ . Ө¢ ɢ á츢 š . Ũ¢ 򾨸¦ Ģ, Ǣ¡ Ţ ..ո šЧš. Φ . 

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